I help people who need to but struggle to make the changes necessary to get healthy. Diagnosed with Irritable Bowel Syndrome (IBS) in 2018 I fully understand the challenges that come with making the dietary and lifestyle changes required to get gut-well. My mission is to empower you to lead a fulfilling, balanced life with confidence and purpose.
It’s not just about addressing symptoms; it’s about discovering the root causes, defining your personal health goals and taking appropriate action. Through my 4-10 week programs, I help clients get a happier gut, better skin health, improved energy & mood, weight loss and balanced hormones.
A Health Coach empowers individuals to make sustainable lifestyle changes for better health, acting as a supportive guide and motivator, not a medical expert. We complement doctors and dieticians by focusing on behaviour change, helping clients identify goals, overcome barriers, and build healthy habits. Providing holistic guidance, addressing nutrition, exercise, stress, sleep, and other lifestyle factors. Empowering clients by encouraging self-management and ownership of health decisions.
Services offered:
1 Hour Laser Coaching Session R600
1:1 or group coaching offered as 4-10 week programmes starting from R2 000*
Custom handmade, natural skincare solutions to address common skin issues
*Coaching sessions are held exclusively online for added convenience.
Contact me to schedule a FREE 30-minute health call to discuss your health goals and how I can help you achieve lasting wellness
