Live with more ease, flow and confidence.
As a personal trainer and life coach, it is my mission to help women stand in their own power. Each woman has her own unique interpretation of what that power looks like to me it essentially revolves around practicing authenticity, ownership, and self-love. I teach women that we all have the power to define ourselves and to change that definition anytime we choose.
Along with getting physical, my program is also designed for you to have feeling experiences. My goal is to keep you out of your head and in your body, which might be a new practice for you.
A core tenet of Body Bolder is that everything you’ve ever needed has always been inside of you. Punishing, blaming, or treating your body as separate or less than your mind or your soul is something we all learn to do, and we suffer because of it. By choosing to honor your body as much as your mind and your soul, you say no to that suffering.
Additional Information
Working hours:
– Before work
– Morning
– Afternoon
– After work
Formal qualification in this area:
– National Certificate Fitness
Online booking: Yes
Type of sessions:1-on-1, Group
Contract: No
Fitness levels:
– Beginner
– Intermediate
– Advanced
Gender: Female, Male
Age groups: Young adult
Service location:
– Your home
– Public area
– Online
Working days:
– Monday
– Tuesday
– Wednesday
– Thursday
– Friday
