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Reiki is a form of alternative therapy that originated in Japan and has gained popularity in South Africa in recent years. It involves the use of universal energy to promote physical, mental and emotional healing. Reiki practitioners in South Africa use a variety of techniques, including hand placement on or near the body, visualization, and meditation, to help balance the energy within a person and bring them into a state of deep relaxation. Reiki is believed to help relieve stress, improve sleep, boost the immune system, and alleviate pain, among other benefits. The therapy is also used to enhance spiritual growth and personal development. Many South Africans have found Reiki to be a valuable addition to their self-care routine and complementary therapy for conventional medical treatments.